Yoga is a multifaceted discipline. While some practices like vinyasa yoga are dynamic and sporty, others are ideal for relaxation and inner peace. This is the case with hatha yoga. Explanations.
WHAT IS HATHA YOGA?
In Sanskrit, "hatha yoga" means "yoga of effort". Hatha yoga is nothing new. On the contrary, it is the most famous Zen version for years. “There are new styles of yoga with the recent popularity of this practice. But hatha yoga is one of the most traditional forms of yoga, ”explains Claire Saintard, a teacher at Molitor Yoga Studio. It is a slow, relaxed practice in order to refocus on yourself and listen to your body. Its singularity? The postures are held much longer than in dynamic yogas. In addition, we work particularly on the different breaths (also called "pranayamas") as well as meditation.
HOW TO PRACTICE HATHA YOGA?
The advantage is that it is practiced with very little means. You just need to be in a ventilated area with a rug. It is gentle yoga where each posture should normally be adapted to the level of each one. There is thus no particular contraindication. Hatha yoga can be practiced at any age. It is even recommended for people who do not like sport since it is more a method of relaxation and well-being. Coach Claire Saintard however recommends practicing it on an empty stomach or after having eaten little.
THE BENEFITS OF HATHA YOGA
Maintaining postures improves concentration and seeks precise body alignment while gently and deeply toning. "Hatha yoga helps you work on physical balance while disciplining your mind," explains Claire Saintard. With body and mind in perfect (or almost) harmony, this is the perfect time to do a few minutes of meditation. For a feeling of total well-being. To test!
0 Comments
Post a Comment